Lessons
Group Lessons, Private Lessons, Lessons on Zoom...
We offer different options.
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Classes
2026-2027
This year, classes will continue on
Mondays from 7:00 to 8:30 pm
Weekly classes will resume from September 14
There are no changes from last year — we’ll meet on
Mondays from 7:00 to 8:30 pm
at the Bobby Lapointe Hall in Pézenas
starting Monday, September 14th, 2025.
Here is the link to the location of the hall. Please take the outside staircase and go up to the 1st floor:
Google Maps – Bobby Lapointe Hall
FIRST CYCLE:
THE LOWER TRIANGLE
Grounding & Foundations
5-SESSION CYCLE
5 sessions to explore the foundations of the practice, return to yourself, and put down roots for the year ahead.
Movement
Breath · Mantra
Meditation · Relaxation
Throughout the cycle, we will explore how to:
① FIND YOUR GROUND
② LET IT FLOW
③ AWAKEN YOUR FIRE
④ UNIFY
⑤ INTEGRATE
All levels · No previous experience required
Mondays, September 14th, 21st & 28th
and October 5th & 12th · 7:00–8:30 pm
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WORKSHOPS IN GIGNAC AT THE STUDIO
I YOG YOU
FRIDAY, OCTOBER 2ND
“Welcoming Autumn”
I’m delighted to announce a Kundalini Yoga workshop that I will be leading around the theme:
“Welcoming Autumn”
Together, we will explore how to consciously integrate the benefits of summer and gently transition into the energy of autumn.
Please remember to bring a notebook and a pen, as you will need them during the workshop.
📅 Friday, October 2nd
🕢 7:30–9:30 pm
📍 I Yog You Studio
5 Rue de la Constellation, 34150 Gignac
Places are limited, so I encourage you to reserve your spot online through the studio’s website:
See you soon, I look forward to seeing you again after this summer break.
I remain at your disposal for any questions you may have about the classes and practice.
Adesh Aarti
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**Note:**
The course offerings will evolve throughout the year based on demand!
Feel free to communicate your interest, and I will take it into account and try to open a class that meets your expectations.
Sat Naam
Register
The different available classes
Collective
Classes
Vibrate in unison!
Discover the energy of
a collective practice.
Zoom
Classes
Can't move? Practice Kundalini Yoga and enjoy the comfort of your home.
Private
Classes
Face-to-face or on Zoom, take advantage of personalized support to deepen your practice.